Self Care Isn’t Selfish, It’s Necessary
You can be healthy AND still have fun.
You can have a personal life AND still get a promotion.
You can work less AND meet your goals.
You can do what you love AND still make money.
You decline social engagements AND still be invited to things.
You can be successful AND find love.
You can have your own opinion AND still be liked.
You can disconnect from the news AND still be informed
You can have a side hustle AND have a career.
You can want one thing AND then change your mind.
You can be assertive AND still be kind.
You can be a good mother AND ask for help.
You can be a friend AND not always take someone's calls.
You CAN have it all. Two opposing things CAN exist at the same time.
TO HAVE SUCCESS WITHOUT SACRIFICE, TRY THIS:
MAKE TIME for yourself first instead of doing for everyone else. You’re no good to anyone if you are burned out.
Block off set time in the morning, and evening to sit with you.
Get to know your needs, and then give yourself what you need.
2. DECIDE to only do what FEELS like a fuck yes instead of what you think you need to do to find success, to make others happy, to be liked.
Get to know your values, what you are willing to compromise and what you’re not
Listen to your gut, pay attention to your instincts, follow your truth.
3. COMMIT to your happiness & fulfillment instead of crossing over your own boundaries and breaking promises to yourself.
Bring awareness to your default actions, understand what drives you to break promises to yourself
Do one thing a day that brings you joy: listen to an uplifting podcast, read a few pages from a favorite book, take a walk outside
REMINDER: When you fill your cup up first EVERYONE wins.
By dropping the pressure to be everything to everyone & do everything perfectly you'll...
Feel free to work when you want AND get your hair 💇🏻♀️and mani done 💅🏻when it's convenient for you.
Negotiate your prices, salary, promotion like the fucking boss you already know you are.
Walk into any boardroom, bedroom, or social engagement and command the attention, in the room 🔥
Accelerate your results in your business/ career by remembering what it's like to have fun + play